Senior FitnessĀ 

Senior Fitness

Dates: Monday, Wednesday, Friday at 10 AM

The low-impact exercises specifically help to maintain range of motion, joint mobility, muscle tone, muscle strength, balance and endurance for the participants.

Chair Yoga

Date: Tuesdays 10AM.

Sit and Be Fit

Date: Tuesdays 10:30AM.

senior fitness still at Bomber Mtn May 2021